Ladies, Here's How to Blossom Into A Better You This Spring

mental health, self-care, Here's How to Blossom Into A Better You This Spring, ladies
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Spring is for blooming!

Ladies, are you interested in doing some self-improvement this spring? If you feel like you need a change, it might be time to take a look at some of your lifestyle habits. Take the first step toward shaping your ideal future by looking at how your life is now. What are some things you want to change? Maybe you want to change your morning or nighttime routine. On the flip side of things, what is working well for you? Your self-care schedule could be one of your favorite things that you do.

If you don’t know where to start, but you know that a change is necessary to become a better version of yourself, write out some personal goals you want to achieve. Create a list of SMART goals that will help you be a better you this spring. Keep reading for some inspiration on how you can start the journey of becoming the best version of yourself.

Take Care of Your Body

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If you feel like your healthy habits are lacking, and you are not taking care of your body as well as you should, take this time to reflect on things like your diet, exercise, and well-being.

Exercise

For some, getting to the gym can be a struggle, whether you are a busy mom or if it’s not your thing. However, getting in any sort of movement that gets your heart rate up and blood pumping is what’s most important. You don’t have to drag yourself out of bed in the morning to do an intense HIIT workout if you truly don't feel like it. Instead, you can do some exercises that are more your speed, like walking or yoga. If you are a fitness junkie, stick to your routine. Complete workouts that you genuinely enjoy and make you feel good. If you do this, you will be more likely to show up for yourself and start getting your physical health in check.

Diet

Aside from consistent exercise, looking at your diet and eating habits can also contribute to creating a better you. It’s a good time to think about how frequently you stick your hand in the cookie jar. It’s no problem having some sweets, but it’s all about moderation. Instead of always going for the cookies, switch it up and grab a bowl of fruit with a piece of dark chocolate. This is a great healthier option that can still satisfy your sweet tooth. You can easily create a custom meal plan to help you make simple changes to your diet. When you put good food into your body, you will start to feel good on the inside and out.

Mental Health

Your mental well-being is equally important as keeping up with your physical health. Life can bring you so many challenges that could change your plan of action or course of life. These unplanned changes can lead to stressful circumstances and leave you flooded with emotions. From stress to anxiety to frustration and confusion, you can experience a lot of emotions when faced with life challenges. Taking on all of these emotions can certainly negatively impact your emotional well-being. If you find that your quality of life is being affected, you should consider seeking a psychiatrist that can provide treatment for anxiety and help you talk through your personal struggles.

Get Stuff Done

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Clean and Organize

One of the best things about spring is spring cleaning. Spring cleaning is a great way for you to refresh not only your home but also yourself. Take this time to go through the cluttered areas in your living space. Tackle the mess you have been putting off taking care of for so long. Donate any unwanted items or clothes, and then organize the remaining items you kept. Organize your closet in a way that makes the most sense to you. Put some of your less-worn items in the front of your closet so you are more likely to grab that piece of clothing to wear. Instead of donating you can also hold a garage sale. If this is your first time spring cleaning, no worries, there are resources out there for you that will help you get through this exciting challenge.

Learn a New Skill

If you feel like you’re stuck in a rut or often find yourself filled with boredom, try taking up a new hobby or skill. Learning a new skill is a great way to improve yourself. Set aside dedicated time to indulge in your hobby. Whether it be gardening, yoga, or baking, learn the ins and outs of this skill and master it. Soon you will be able to fill your downtime with a fun new activity you enjoy. This is also a great way to get in some self-care in. Finding an activity you enjoy that makes you feel good is the perfect self-care practice. This is a double whammy for sure!

Socialize

If one of your goals is to socialize more, create new friendships, or step outside your comfort zone, there are many options for you. An easy way you can socialize is by hosting a get-together. Hanging out with your friends will spark good conversations and create good memories. Invite your family and friends over for a barbeque. With the good weather coming in you will be sure to have a fun time with your guests. This get-together doesn’t have to be a big event, there is no pressure here. Have fun with the closest people in your life, bond over your friendships, and of course some good food. Try out some spring recipes for when you entertain. This is just another thing you can bond over with your guests!

Become the better you that you’ve envisioned right now. Take advantage of this new season and work on yourself. These simple changes to your lifestyle like taking care of your physical and mental health and decluttering and socializing will give you a new and improved way of life. Blossom this spring into the best version of yourself and live the life you have always wanted.

We Want to Hear From You

How will you be prioritizing yourself this spring?

Message us on Instagram @womendotcom or Facebook to tell us!