When You Feel Lost In The Chaos First Things First: Breathe

Chaos. That's exactly what erupts in your mind when you think of every little thing you have to do in one moment. There are even things that we have no control over that we stress about. It's borderline insanity but we feed into this chaos everyday and overwhelm ourselves because we are just twisted creatures. Well, hold off on the chaos even for a little bit and try to remember that there's only so much that's actually in our control. The rest, will happen how it's supposed to.

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The mind is a terrible thing to let waste away over things you can't control. You'll grow even more exhausted mentally than you ever will physically if you worry yourself to death.

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SHARE with someone who could use some mental alleviation.

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