Quiz: You're Compassionate To Others But Are You Compassionate To Yourself?

Emma Stone, emma, smart, red hair, Ireland, quiz, juju
Summit Entertainment

You're compassionate towards other people, but do you care for yourself as much? How do you rank in self-compassion?

You're able to show compassion towards other people, but are you able to be compassionate to yourself? How do you rank in self-compassion?

 Nov 01, 2017
1 of 16Pick your answer!
How do you feel about your flaws?
I obsess over them.
I accept my flaws because I know everyone is flawed.
I accept my flaws totally, I am what I am.
2 of 16Pick your answer!
How do you react when something you do isn’t perfect?
I beat myself up -- I can't do anything right.
Shrug it off, no one is perfect.
I observe what went wrong but ultimately I accept it.
3 of 16Pick your answer!
How do you feel when you make a mistake?
I feel stupid.
I may be upset at first but it doesn't effect me long term.
It doesn't really bother me.
4 of 16Pick your answer!
How long do you dwell on your failures?
Very little time.
I don't dwell on my failures.
A lot of the time. Sometimes I remember a failure from six years ago.
5 of 16Pick your answer!
When you’re in emotional pain, what do you do?
I am gentle with myself and perform self-care.
I get angry at myself because other people may have it worse.
I treat myself as I would a hurt child.
6 of 16Pick your answer!
Do you think you are more inadequate than others?
No, I think I'm more adequate.
I don't think I'm more or less adequate than anyone else.
Yes, I am inadequate.
7 of 16Pick your answer!
Do you blow things out of proportion?
I might get carried away once and a while.
Almost always.
8 of 16Pick your answer!
Do you think others have it easier than you?
Everyone goes through hard and easy times, it depends.
Yes, I think people have an easier time in life than I do.
9 of 16Pick your answer!
Who was the last person to disappoint you?
A loved one.
A friend/coworker.
10 of 16Pick your answer!
Do you treat your friends differently than you treat yourself when they are sad?
I treat myself the way I would treat a friend.
I am much nicer to my friends than to myself.
I treat myself better.
11 of 16Pick your answer!
How do you feel when you ask for help?
I feel like a bother or a burden.
If I can offer help than I feel like I can ask for help too.
I feel fine asking for help.
12 of 16Pick your answer!
How do you feel when you are being lazy?
I think every now and then it's important to take time to yourself.
I feel guilty, I should be doing something.
Great, everyone needs down time.
13 of 16Pick your answer!
When you're down, do you obsess and fixate on what's wrong?
No, I focus on what is right.
I don't obsess, but I pay attention.
Yes, always.
14 of 16Pick your answer!
How do your inadequacies make you feel?
Isolated, no one messes up like me.
I don't focus on any of my inadequacies.
Connected to others, we all mess up!
15 of 16Pick your answer!
You've been laid off, how do you feel?
These things happen all the time, I feel fine.
I feel like a failure.
I analyze my work performance but ultimately I know it's just business.
16 of 16Pick your answer!
How do you feel about yourself?
I do not like myself.
I like myself most of the time, with periods of doubts.
I like myself and I take care of myself.
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