Whole Foods Vegetarian Shopping List - 2017

Whole Foods

Whole Foods 365 Everyday Value

365 Everyday Value is the Whole Foods brand to make it easy to stock up on the best products.
Whole Foods Market also has an immense variety of products from other brands to satisfy even the most selective clients. If you're vegetarian, check out this list of products from Whole Foods.

Whole Foods Lemon Hummus

Whole Foods Lemon Hummus is a refreshing option for this summer. You can use hummus as an alternative to salad dressings, or as dipping for carrots and celery, or traditional pita bread.

Whole Foods also offers gluten free hummus. Our favorite is Tribe Hummus, zesty lemon. If you like to prepare your own hummus, we recommend Eden Foods since they're packed in bisphenol-A (BPA) free can linings.


365 Organic Frozen Fruit

Whole foods has a good variety of organic frozen fruit. You can prepare all sorts of smoothies and keep yourself healthy and hydrated. Buying bananas and freezing them at home is a well-know trick to boost all smoothie recipes.

Here's a bit of inspiration: blueberry almond butter smoothie

Blueberries are popular for it's antioxidants, low calorie and nutrient rich content. Nutritional facts


Vegan Cheese

Generally speaking, vegetarians are more flexible with animals byproducts like dairy. But if you want to try some new flavors, try these new vegan cheese alternatives:

Soft Fresh, Original is a supple, creamy soft fresh cheese, rich and complex with sweet and balanced aromas. This fragrant cheese is best served right out of the refrigerator. It can be spread on crackers or paired with olives, nuts, pickled vegetables and fresh fruit or sliced into a salad.

Soft Fresh, Truffle, Dill & Chive is a supple, creamy, fresh cheese with earthy, black truffle overtones. The curds are hand mixed, combined with fresh truffle oil and a mixture of herbs, and then shaped and pressed immediately before packaging to ensure ultimate freshness. This fragrant cheese is best served right out of the refrigerator.

Soft Ripened is a velvety cheese with a white, fluffy rind. It has a tangy mushroomy flavor profile with a rich, silky texture and pungent aromatics. This cheese is best served straight from the refrigerator and pairs well with white grapes.

Ricotta is smooth, moist and incredibly versatile. Made from almond milk, it has sweet, and cultured overtones, and a buttery finish. Use as a filling for pasta and in lasagna, as a substitute for any recipe that calls for ricotta. Its silky texture makes for a great mascarpone substitute and is ideal for desserts, even baked desserts like cheesecake.

Almond Milk Ricotta Soft Fresh Nutritional facts here.


Amy's Spinach Pizza - Rice Crust

Pizza is always delicious but instead of buying a low quality option, try this delicious Amy's Spinach Pizza. This rice crust pizza tastes amazing. Next time you go to Whole Foods grab one to keep in the freezer for the days you get back from the beach completely exhausted and starving.

Amy's offers many vegetarian toppings, including cheese-free.

Check out Amy's gluten free pizza nutritional values here.


Tolerant Organic Red Lentil Pasta (Gluten Free)

Delicious pasta can be healthy and easy to prepare. We love the organic red lentil pasta from Tolerant, but you can pick your favorite kind.

Here's some inspiration for your lentil pasta

Read Tolerant red lentil pasta Nutritional facts here.


365 Organic Black Chia Seeds

Black chia seeds are so healthy that you'll feel like adding it to all your dishes.

This [Chocolate seed pudding] http://ifoodreal.com/chocolate-chia-pudding-recipe/) will make your mouth water.

Nutritional facts about chia seeds


Garden of Life Organic Vitamin B12

We know vegetarians need an extra source of vitamin B-12. Spray vitamins are way easier to take when you're in a rush before leaving the house in the morning. We recommend Garden of Life organic B-12.

Nutritional facts about vitamin B-12


365 Organic Olive Oil Extra Virgin

Best oil for cooking, baking, for salads and nearly any recipe.

Whole Foods Oils are certified by the North American Olive Oil Association. All the oils are 100 percent extra-virgin olive oil, and all facilities that produce the 365 olive oil get frequent visits from Whole Foods' buyers and food safety specialists. There's a lot of fraudulent olive oil out there, but 365's is the real deal.


365 Organic Red Lentils

Why lentils? because they're a good source of protein, easy and quick to prepare. Salads, soups, veggie burgers, a lentil burrito... anything gets better with lentils and they're easier to digest than black beans.

Different colored lentils require slightly different cooking times. Red lentils cook the quickest, in 10 to 15 minutes, and break down for form a rich sauce. Green and brown lentils hold their shape better and cook in 20 to 30 minutes; keep them al dente for use in salads. And finally, the small black lentils and French lentils both hold their shape very well and cook in about 20 minutes.

Get inspired by this Red Lentil and couscous salad with arugula recipe. If you want to know how healthy lentils are check out the Nutritional facts here.


New Planet Organics Organic Apple Juice

This fresh-pressed juice is made exclusively with organic apples grown in Washington state by a farming cooperative. No concentrates or sweeteners added. Choose filtered or unfiltered. It's Kosher, low sodium and vegan. A delicious option to boost your kale smoothie or to pour over ice cubes and drink it plain.


Udi's Gluten-Free Plain Tortillas

Now everyone can enjoy taco night and wraps at lunchtime! The name says it's gluten free (and it is) but these soft tortillas are also made without dairy, soy or nut ingredients. Heating instructions: For best results, wrap tortillas in a damp paper towel and microwave for 15-20 seconds or heat in an ungreased skillet over medium heat for 10 seconds each side or until heated through.


Mineral Fusion Glow & Go 3-in-1 Color Stick Terra Cotta 1 oz Stick

Instant color for cheeks, eyes and lips. This versatile product is all you need to add color to cheeks, eyes and lips. The lightweight formula will add a subtle shimmer and pretty glow to any complexion. Brush-free application -apply and blend with fingertips. Easily fits in your bag for touch-ups throughout the day and night. Multi-tasking product speeds up your morning routine. Gluten free, cruelty free, paraben free, artificial color free, fragrance free, talc free, hypo-allergenic and phthalate free for $19.99.


Earth Balance Organic Coconut Spread

You can have it on crackers, bread, toast, muffins and biscuits, and any other vehicle that transmits coconut flavor to tastebuds. You can also use it for frying and baking. It's organic. It's non-GMO. It's gluten- and soy-free. Coconutty heaven. Give it a try. You won't miss the traditional spreads after a taste of Earth Balance Organic Coconut Spread.


Califia Farms Double Espresso Cold Brew

Made with 100% Arabica Beans from Colombia and Central America for that smooth and low acidity taste. Contains twice the amount of caffeine as a cup of coffee and touch of sugar. Good news is Califia Farms Products are also non-GMO, gluten free, Kosher, and Carrageenan Free. Pure Cane Sugar and Monk Fruit is used as natural sweeteners for the Sweetened Almondmilks, Sweetened Cold Bews, Creamers and Lemonades.


365 Organic Baby Spinach

Smoothies, salads, veggie wraps, quiches, sandwiches, spinach dippings...there's no limit for spinach versatility. If you decide to travel, you can freeze your spinach bag for future smoothies and recipes. Spinach nutrition facts: They're a great source of fiber, and antioxidants. People who are prone to kidney stones may want to avoid spinach. It is very high in vitamin K1, known for its role in blood clotting. People who take blood thinning medications should be cautious consuming spinach.


Califia Farms Orange Juice

Califia juices are made with citrus fruit grown in California. They're bottled near the source in a facility that repurposes more than 90 percent of post-production by-products. Califia Farms Products are also non-GMO, gluten free, Kosher, and Carrageenan Free. Pure Cane Sugar and Monk Fruit are used as natural sweeteners, so no corn-syrup here.


Whole Foods Organic Peppermint Lip Balm

Unbeatable price for a refreshing and 91% allergen free lip balm.


365 Organic Whole Cashews - Roasted and Salted

Organic cashews are delicious for snacking on. Cashews are rich in protein, antioxidants, and heart-healthy monounsaturated fat. Add it to your salad, grind it and add it to a mushroom sauce, or serve it along with some dried fruits as an appetizer.


GT's Synergy Organic Kombucha - Euphoria

Think the popular kombucha Gingerade flavor, with a strong dash of cayenne, ginger, lemon, and a soft note of pomegranate to sweeten everything up. This is a robust, assertive brew that definitely gives a nice kick to the gut. You can start the day with this one instead of coffee.


365 Organic Greek Yogurt Blueberry Low Fat Dessert Bars

How long would it take to burn off 90 KCal? 12 minutes biking. Creamy and flavorful, 365 Organic Greek Yogurt Blueberry Low Fat Dessert Bars are here to make your summer 2017 happier.


Prices and products may vary at different Whole Food stores in the USA. This data is from a Whole Food Market store located in Los Angeles.

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