Quiz: If You Can Get 10/15 On This Nutrition Test, You Must Be A Nurse

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An apple a day keeps the doctor away!

Test your knowledge on the basics of nutrition—calorie counts, vitamin recommendations and everything in between— that only a nurse could ace!

 Aug 28, 2017
1 of 15Pick your answer!
Which of these does NOT contribute to a food's calorie count?
Vitamins
Carbohydrates
Fats
2 of 15Pick your answer!
In what order are ingredients listed on a product label?
In order from greatest to least amount in the food item
In order of nutritional value
Alphabetically
3 of 15Pick your answer!
Fish, such as salmon, are rich in____________.
vitamin A
omega-3 fats
saturated fats
4 of 15Pick your answer!
Bread, cereal, and rice fall into what food group?
Dairy
Grains
Proteins
5 of 15Pick your answer!
What is the recommended daily calorie intake?
2000-2500
4000-4500
1000-1500
6 of 15Pick your answer!
How many servings of vegetables should you eat a day?
3-5
1-2
8-10
7 of 15Pick your answer!
Which food contains "good" fats?
Cookies
Potato chips
Avocados
8 of 15Pick your answer!
What fats are considered "bad" fats?
Saturated and trans fats
Polyunsaturated fats
Monounsaturated fats
9 of 15Pick your answer!
What is the recommended serving size of meats and fishes?
The size of your palm (3 oz)
The size of your thumb (1 oz)
The size of your fist (1 cup)
10 of 15Pick your answer!
What is the recommended serving size of sugars?
The size of your fist (1 cup)
The size of your thumb tip (1 teaspoon)
The size of your palm (3 oz)
11 of 15Pick your answer!
TRUE or FALSE: All you need to be healthy is a good diet.
True—a good diet is all you need
False—a good diet must be paired with exercise and healthy sleep patterns
12 of 15Pick your answer!
What food is a good source of potassium?
Bread
Bananas
Apples
13 of 15Pick your answer!
Meat is not a good source of ________.
protein
calcium
iron
14 of 15Pick your answer!
What food is a good source of calcium?
Cheese
Bread
Apples
15 of 15Pick your answer!
Which food does not belong in this food group?
Green beans
Spinach
Walnuts
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