3 Ways To Boost Your Collagen Levels for Beautiful Skin

beauty, skin, skincare
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Want firmer skin with greater elasticity? Try these easy methods to replenish your collagen!

As you get older, your body produces less collagen. Rebuilding or replacing collagen in your skin makes it plumper and more elastic, improving its health and beauty.

There are many approaches that can raise your collagen levels, ranging from general and non-invasive methods to targeted treatments. Check out these three ways to boost your collagen levels for beautiful skin.

1. Eat Collagen-Rich Food

As with so many beauty tips, the food you eat makes a difference in your body’s collagen production. You can eat the right foods to encourage your body to produce more collagen. And these whole foods are great for your overall health, too.

If you’re an omnivore, eat fish, chicken, and eggs for collagen benefits. Beans, leafy greens like spinach and collard greens, and avocados can also help stimulate your body to produce more collagen. And vitamin C in citrus fruits and berries helps with collagen production, too. Fuel your body with these foods to improve your skin’s suppleness.

2. Take Supplements

While your everyday diet contributes to your overall health and affects your collagen production, supplements are one of the best ways to boost your collagen levels for beautiful skin. Fine lines and wrinkles are one of the most common skincare concerns for women in their forties. Collagen supplements can help combat fine lines and wrinkles, some of the most common skin care concerns for women in their 40s, and benefit joint health, digestion, and gut health.

Collagen is the most abundant protein found in your body. You have collagen in places like your bones, muscles, tendons, ligaments, and skin. Taking daily collagen supplements to enhance the benefits of a nutritious diet can balance your body’s needs and help you reach your skin care goals.

3. Get Collagen Induction Therapy

Finally, you can boost the collagen in your skin by getting collagen induction therapy, also called microneedling. During the treatment, sterile microneedles puncture your skin, prompting your body to produce new collagen-rich tissue.

Whereas a nutritious diet and collagen supplements are non-invasive, microneedling is a minimally-invasive cosmetic procedure that requires no downtime. The procedure usually takes 10–20 minutes, and you’ll typically need four to six treatments. When done by a professional, microneedling improves your skin’s texture and gives you a more even tone.

Collagen-rich foods, supplements, and induction therapy are three ways to boost your body’s collagen production. Consider one or all of these methods for making your skin firmer and more elastic.

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