22 World Mental Health Day Instagram Captions That You Need to Hear

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Spread the love with these World Mental Health Day this October.

Best World Mental Health Day Instagram Captions for October 10, 2018

World Mental Health Day is on October 10, 2018. Whether you're someone dealing with mental health issues or simply want to support someone close to you, you can share one of these World Mental Health Day Instagram captions with your followers on social media to help bring awareness.

Whether you're looking for an inspiring quote or even something kind of funny and relatable, these powerful Instagram captions are the perfect thing to share. So, what are you waiting for? It's time to start some conversations.

Good World Mental Health Day Instagram Captions for Selfies

  • Don't be ashamed of your story. It will inspire others.

  • Be gentle with yourself. You're doing the best you can.

  • Your value doesn't decrease based on someone's inability to see your worth.

  • Stay strong. Your story isn't over yet.

  • Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest.

  • You are enough. You are so enough it is unbelievable how enough you are.

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Inspiring and Motivational Instagram Captions for World Mental Health Day

  • I am still me, no matter my mental health.

  • It's ok not to be ok.

  • Do not judge my story by the chapter you walked in on.

  • Sometimes it's okay if the only thing you did today was breathe.

  • I know you're tired. I know you're physically and emotionally drained, but you have to keep going.

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Cute World Mental Health Day Captions for Insta

  • We can get through this together.

  • Every day may not be good… but there is something good in every day.

  • Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.

  • Your worst moments don't define you.

  • Let it hurt, let is heal, and let it go.

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Great Insta Captions for World Mental Health Day

  • And if today all you did was hold yourself together, I'm proud of you.

  • I am loved an valued. Not only that, I am worthy of love.

  • There's no place for blame.

  • It is not overreacting to ask for what you want and need.

  • Your now is not your forever.

  • YOU matter.