8 Self-Care Tips to Get You Through 'This Is Us' Season 3

self care tips tricks for this is us season 3
This Is Us via NBC

Ready to get your self-care on amidst 'This Is Us' season 3? Because you should.

Self-Care Tips to Get You Through 'This Is Us' Season 3

Nobody does emotional manipulation quite like NBC's This Is Us. And with season 3 premiering on September 25, we know that we'll all need to practice self-care more than ever. Because you know something big is coming our way. After all, how can they possibly top Jack's (Milo Ventimiglia) death from season 2? We don't even want to think about it.

Regardless, with the stress of the show as well as, you know, life, we've got some great self-care tips that you can practice to get your wellbeing back on track.

So, whether you're freaking out over This Is Us season 3 or you are just looking for some self-care tips and tricks to calm your center, then stay tuned.

And remember, self-care isn't a one and done deal. Make sure you stay consistent and take the time to implement these quick and simple steps into your daily routine

1. Exercise

Mad Men via AMC

Whether it's a run, a brisk walk in the morning, or even meditation, take some time out of your day to move your body and exercise.

2. Take a Steamy Bath or Hot Shower

via Giphy

We love transforming our bath routine from something boring to something luxurious. Whether you want to set the mood with candles, buy yourself some fancy bath bombs from Lush, or even if you put on some ambient music in the background, make bathtime into some proper you time.

3. Create Something for Yourself

The Office via NBC

Whether it's making a delicious meal for yourself, making up a silly dance, or simply writing your thoughts into a Bullet Journal, creating something that has value to you. The possibilities are endless. You can even try out some adult coloring books.

4. Unplug

The Mindy Project via Hulu

If you've been spending a lot of time on Instagram or even Facebook lately, it might be time to unplug for a few hours a day to increase your mental health.


Cinderella via Walt Disney Productions

It's time to get off that college schedule once and for all and start sleeping well. The benefits of a good night's sleep are honestly endless. So, just do it.

6. Talk to Your Person

Grey's Anatomy via ABC

Whether you need someone to talk about This Is Us with or you just need to get something off your chest that's making you anxious or stressed, talking to someone and connecting with another person is always a good idea.

7. Watch Something That Gives You Joy

Parks and Recreation via NBC

No, we don't mean to rewatch This Is Us seasons 1 and 2. We're talking about some seriously laugh-inducing shows and movies. And you can't go wrong with Parks and Recreation or The Office.

8. Treat Yourself

Love Island via ITV2

Find some time in your day to really treat yourself. Whether it's pampering your skin for 15 minutes by doing the 10-step skincare routine or even masturbation or sex, if it makes you a happier human, then do it.