22 Mental Health Awareness Quotes for Your Instagram Captions

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Looking to spread mental health awareness on social media? Check out these inspiring Instagram captions.

Best Mental Health Awareness Instagram Captions

In the past few years, it's become clear that social media, including Instagram, has caused the mental health of individuals to decline. People only put their best selves out there and they often forget that we are, well, human. And it's ok to feel sad sometimes.

Now, it's time to turn these platforms around by bringing awareness to this and opening up a conversation. Not sure where to start? You can try posting a photo and pair it with these mental health awareness quotes for your Instagram captions.

Whether you're looking to spread awareness or you want to find a way to motivate your followers, then don't fret. We have you covered with these mental health quotes for captions on Instagram.

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Good Mental Health Awareness Instagram Captions

  • Mental illness isn't always easy to see. Start talking.

  • My recovery must come first so that everything I love in life does not have to come last.

  • You aren't what's happened to you. You are how you've overcome it.

  • Your illness does not define you. Your strength and courage does.

  • Healing is not linear.

  • To that one soul reading this: I know you're tired, you're fed up, you're close to breaking. But, there's strength within you, even when you feel weak. Keep fighting.

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Inspiring Mental Health Awareness Captions for Insta

  • Let's get rid of the fear! Let's talk about mental health.

  • Stay strong. Your story isn't over.

  • Don't be ashamed of your story. It will inspire others.

  • Mental health: It's so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.

  • These mountains that you are carrying, you were only supposed to climb.

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Clever Mental Health Awareness Quotes for Selfies

  • The worst thing you can do to a person with an invisible illness is make them feel like they need to prove how sick they are.

  • I fight for my health every day in a way most people don't understand.

  • I am a warrior.

  • You are worth more than your darkness.

  • Just because you don't understand it, doesn't mean it isn't so.

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Motivational Mental Health Awareness Quotes as Captions

  • If you are going through hell, keep going.

  • It's ok to not be ok. Just don't give up.

  • It's a disorder. Not a decision.

  • I'm still me, no matter my mental health.

  • Self-care is how you take your power back.

  • And if today, all you did was hold yourself together, I'm proud of you.