These Essential Oils for Menopause Are Worth Trying | 2018
Your one-stop guide to essential oils for menopause.
Our Favorite Essential Oils for Menopause
Menopause is something that every woman will experience when they get older. And while our society often associated perimenopause and menopause with shame and stigmas, we're here to tell you that it's not meant to be this way.
The truth is, women will likely experience menopause in their 40s or 50s and they will experience things like hot flashes and fatigue, but they also might not. Speak up about your symptoms to other women, your partner, and even your doctors to see what you can do.
But, what about those menopause symptoms? Well, if you aren't interested in medication then you can always find other solutions like essential oils. While the use of them is scientifically debatable, there are women who believe that essential oils provide relief for their menopause symptoms.
So today, we're bringing you our favorite picks for essential oils that way relieve you during menopause and perimenopause.
1. Citrus Essential Oil
If you're looking for an essential oil to help you increase your sex drive through menopause, then you might want to try out a citrus oil. In a study done in 2014, researchers found that inhalation of neroli oil not only relieved menopausal symptoms but also increased sexual desire and reduce blood pressure in postmenopausal women.
2. Lavender Essential Oil
Whether or not you believe in its ability to cure menopause symptoms, there is no denying that lavender helps people reduce stress when they need it most. A study in 2016 indicated that using lavender aromatherapy reduced flushing caused by menopause, which was likely due to lavender's impact on a person's stress and thus, the impact of stress on flushing.
3. Clary Sage Essential Oil
If you're having a difficult time with your hormones, then using clary sage is a great way to balance your hormones to reduce menopausal symptoms, as it has an estrogen-like quality. According to a study completed in 2014, using clary sage oil also has an antidepressant-like effect on its users.
4. Vitex Essential Oil
Vitex, also known as chasteberry, might be one of the most popular natural remedies for PMS and cramps, but it can also be effective in relieving both pre and postmenopause symptoms in women. In a story done in 20017, researchers found that hot flushes and overall quality of sleep improved in women. Then a study done in 2015 revealed that the use of chasteberry reduced moderate to severe menopause symptoms.