4 Essential Oils for Hot Flashes That Are Seriously Life-Changing

black woman smiling, essential oils for hot flashes
via Unsplash

Ready for some life-altering essential oils for your hot flashes?

The Best Essential Oils for Hot Flashes

Hot flashes are seriously the worst. If you try to convince us otherwise, we would like to inform you that you, my friend, are a liar. And we will stop at nothing to find remedies for our hot flashes caused by menopause, including the use of essential oils.

If you aren't exactly sure how essential oils work or which one is right for you, don't worry. We're here to help.

Essentially, essential oils are compounds that are extracted from plants and combined with a carrier oil. They are then used in aromatherapy, which is meant to improve your physical or psychological well-being. The oils can be inhaled or even diluted and then rubbed on the skin.

There are dozens of essential oils that have unique smells as well as potential benefits. So today, we're diving into the essential oils best for dealing with hot flashes.

Please keep in mind that we are not doctors. If you have any further questions or concerns, please contact a trusted medical professional.

1. Clary Sage

via Women.com

Clary sage oil is great for hormonal issues in women and when it comes to hot flashes and menopause, clary sage can help offer some relief. You can rub 2-3 drops of diluted clary sage oil on the back of your neck or on your feet for the best results. A study in 2014 also concluded that clary sage oil can also have an antidepressant-like effect on your body.

2. Peppermint

via Women.com

Peppermint oil is both refreshing and cooling, which means it can help you "cool down" if you have a hot flash. According to Healthline, you can add about two drops to a tissue and then hold the tissue up to your nose and breathe in slowly. You can also create a cooling mist containing peppermint and clary sage if you get hot sweats in the evening.

Following the recipe from Prevention, you need to add these ingredients in a glass spray bottle:

  • 3 ounces distilled water
  • 1 ounce of witch hazel extract
  • 8 drops of peppermint, clary sage, and Roman chamomile essential oils

3. Basil

via Women.com

Basil oil is also used to battle against hot flashes due to their similarity to estrogen and ability to help your body to adapt when your estrogen levels are changing during menopause.

4. Geranium

via Women.com

Geranium oil is also a great option if you are looking to balance hormones during perimenopause and improving your overall mood. You can use it by adding 1-2 drops on a tissue and inhaling slowly.

Because geranium is also great for dry skin, you can try adding a few drops of it into water when you take a warm bath to maximize your relaxation.

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