Skin Care Tips to Help Stop the Clock on Aging
Keep your skin looking youthful with these easy tips!
Aging is an inevitable part of life that affects all of us. There's nothing we can do to stop the clock from ticking, but there are many tips and lifestyle changes we can adopt to keep a youthful-looking appearance!
Many factors play into maintaining your fresh, youthful look against the unstoppable sands of time. Let's explore some ways to cover all the bases, inside and out.
We're not talking about plastic surgery here. Of course, if you think a procedure could make you more confident, go for it. Still, there are many less invasive ways your doctor can help you keep a radiant, youthful appearance even past your prime.
Visit Your General Physician
Our bones and muscles get weaker as we age, but this is not irreversible. Talk to your GP about ways to modify your nutrition and exercise to stay safe and fit in your 40s, 50s, and beyond! Your entire body - including your skin - will thank you.
Find A Dermatologist
While it might be challenging for an average person to get a dermatologist appointment in this financial climate, meeting with a skincare professional is a must as you age.
If you're on a managed care program, explore the difference between HMO and PPO plans to find one that lets you regularly see your dermatologist. They're the best person to advise you on products, treatments, and even lifestyle choices that promote youthfulness.
Small changes in your daily routines add up with time, helping you stay energized and youthful. You're already aware of the basics - drink water, eat vegetables, get enough sleep, stop smoking, and avoid stress.
However, studies and anecdotal evidence suggest a sea of less conventional lifestyle techniques to combat the consequences of aging. Helpful easy-to-implement ideas include:
- Morning lemon water. Vitamin C boosts your body's collagen production, while a tall glass of water before coffee hydrates your cells, plumping the skin.
- Microgreens. Veggies in the earliest development stages are much richer in nutrients than their mature counterparts. Sprinkle them on your meals to flush toxins from your system.
- Bone broth. Apart from boosting skin elasticity, bone broth is beneficial for your gut, muscles, and bones.
- Cold showers. It's not as comfy as a hot bath, but brief exposure to the cold boosts circulation and detoxifies the cells.
- Minimize unprotected sun exposure. Vitamin D is vital to the body, but it can harm your complexion. Always apply an SPF cream before basking in the sun.
You don't have to start implementing all these routines at once. Pick one that feels the most comfortable and give it a shot. With time, they all become second nature.
Beauty Care Approach
Your routine might've consisted of a quick splash of cold water every morning and a mask once a week in your 20s, but now it's time to take your skincare several steps further.
The skin replenishes itself more slowly with age. As a result, you end up with a layer of dead cells across your complexion, making it dull and uneven. Exfoliants can help.
Steer clear of harsh physical exfoliants such as sugar scrubs and bead cleansers. Non-invasive chemical solutions are your best friend, especially combined with a soft sponge.
Choose products rich in alpha-hydroxy acids (AHAs) that slowly dissolve and shed dead cells. Plus, AHAs can fade uneven pigmentation and hydrate your face.
We recommend Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant. This renowned cult-beauty favorite unclogs pores, smooths wrinkles, brightens, and evens out skin tone.
Sebums are irritating elements that make our faces oily and prone to acne. The older you get, the less of it you produce. On the flip side, though, your skin dries out more quickly, leading to fine lines and cracking.
Moisturize religiously. Ideally, go for a product with water-binding ingredients to help you retain hydration for longer.
We recommend Paula's Choice Intensive Repair Cream, a concentrated anti-aging moisturizing cream infused with skin-restoring ingredients to improve skin’s texture, smoothness, and hydration.
Makeup isn’t off-limits to protect your aging skin, as long as you're mindful of the products you use.
Don't skip the primer and choose a foundation with hydrating properties, and SPF to help protect your skin from sun damage. Try to go light on coverage to avoid clogging your pores, and invest in a high-quality micellar solution for makeup removal.
There's even makeup on the market that's infused with anti-aging ingredients. We highly recommend Elizabeth Arden's Ceramide Lift and Firm Foundation SPF 15, which is a moisturizing cream foundation that's infused with Ceramide Triple Complex to smooth, plump, lift & firm the look of skin.
In a Nutshell
A combination of these approaches is the best way to maintain your radiance well into your later years. Regular doctor's appointments are a must, but staying mindful of your everyday behavior and introducing good habits also makes a world of difference.
These practices quickly become easy and intuitive, helping you wake up each morning happy with your reflection in the mirror.
We Want to Hear From You
Have you tried any of these anti-aging tips? What's worked best for you?