This Sleep Music Will Help Anyone With Anxiety Achieve a Good Night's Rest
Drift off to dreamland!
Anyone with anxiety knows the struggles of trying to get a good night's rest.
The second your head hits the pillow and you're ready to drift off to dream world, your brain takes a drastic turn, forcing you to relive every anxiety-inducing situation from birth up until that very moment.
So you lay awake at night plagued by your past mistakes only to make up moments later, not feeling refreshed or ready for the day.
But just when you thought ever being able to sleep again was out of the question, we've come to the rescue... well, sort of.
There are many benefits to listening to music, including reducing stress and anxiety, thus making it easier for you to fall asleep and stay asleep.
We've rounded up some relaxing music mixes for you to turn on before you go to bed that are sure to do the trick for anyone with anxiety. Take a listen to them all below!
Calming Sleep Music to Reduce Anxiety
This 2 hour-long track will instantly have you feeling relaxed the second you turn it on. The deep instrumentals are the perfect white noise to help you achieve a deep, calm sleep.
Relaxing Sleep Music
This relaxing and stress relieving track is set against scenic backdrops, sure to put your mind at ease. If just listening to music doesn't do the trick, watching the nature scenes change as the track progresses will do just the trick.
Deep Sleep Music for Stress Relief
We listened to the first 5 minutes of this 8 hour-long track and were about ready to fall asleep at our desks. Yes, it's that magical.
528Hz Release Inner Conflict & Struggle
Known as the love frequency, 528Hz tracks (such as this one) have a powerful effect on your overall mental health and well-being. You'll feel like you're finally able to release what's no longer serving you once you press play on this masterpiece.
8 Hour Deep Sleep Music
You want a deep sleep, you're about to get it after listening to this track. We got goosebumps the first few minutes into it and it totally put our mind at ease.
3 Hour Soothing Headache, Migraine, Pain, and Anxiety Relief
This track sounds like a gentle waterfall swirling around in your ears. It's not for everyone, but if the sound of running water calms you down, you'll most certainly enjoy it.
Best Relaxation Sleep Hypnosis, Calming Sleep Music to Reduce Anxiety
This track is all sorts of relaxing to listen to and the mesmerizing visual that goes along with it is all the more calming. We could stare at it for hours on end.
Sleep Music Delta Waves
The piano and wind chimes on this track are incredibly meditative and relaxing. Finding inner peace has never seemed more achievable.
Sleep Music to Fall Asleep Fast
Accompanied by stunning nature videos, this deep, melodic track will release any tension you hold in your body. It's definitely soothing, which makes falling asleep fast seem attainable.
Peaceful Sleep Music
The video opens with some sweet dolphins splashing around in the water, so how could you not already obsess over it? As with the rest of the tracks listed, it's truly calming. Find your zen while listening to it now.