10 Helpful Items for People With Seasonal Affective Disorder

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Helpful Seasonal Affective Disorder Gifts From Amazon

With the winter months quickly approaching, seasonal affective disorder is here to ruin everyone's mood.

A type of depression that roughly 5 percent of the U.S. population experiences in a given year, symptoms include losing interest in activities you once enjoyed, having low energy, experiencing changes in appetite or weight, and much more.

There's no worse time to experience these feelings than during the holiday season, so to help the person struggling with SAD in your life, we've rounded up some helpful gifts that'll save their winter.

Check out our list of the best gifts for those with SAD below:

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Bright Light Therapy Box

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Any sort of light therapy device is highly recommended for those with seasonal depression. Spending just 20 minutes in front of one can dramatically improve one's outlook. This specific box has been recommended by doctors for over 20 years and has a seven year warranty.

Hum Nutrition Here Comes the Sun Vitamins

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During the winter, the sun is shining a lot less, so it's important that anyone with SAD gets the right amount of vitamin D. With Here Comes the Sun from Hum Nutrition, that can be made possible.

Urpower Essential Oil Diffuser

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Essential oils have long been linked to improving heart health and even reducing wrinkles, so they can certainly boost one's mood during their most trying times.

SAD Support Kit

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Featuring one headband, two temperature packs, one chill oil, one thermal clutch, one black necklace fragrance diffuser, and one ocean breeze soy candle, this handy-dandy kit brings relief of stress, anxiety, tension, and every negative feeling brought on my SAD. Trust us, this is the gift you want to give everyone on your list this year.

SAD Journal

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Writing down one's thoughts and feelings makes it easier to deal with them. So for the SAD individual in your life, get them this blank journal so they can do just that. At the very least, they can scribble all over the pages to get rid of pent up frustration.

Weighted Blanket

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This weighted blanket offers great all-natural sleep help for adults and kids by offering the gentle sensation of being held to encourage deep, healthy, restful sleep.

Chocolate

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Who doesn't love chocolate? Each piece of milk chocolate is uniquely designed to cheer you up when you're feeling down. How could you pass up a gift like this?

Calming Tea

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This Happy Camper tea is designed to bring about natural relief for mild anxiety, stress, and even depression. Skullcap, oatstraw, and passionflower work together to de-stress the body and the mind.

Stress Management and Activity Tracker

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The Spire Stone measures your breathing patterns all day to help you control and manage your stress. When it notices your breathing becoming too intense, you'll get a notification that gives you actions you can take to relax.

Yoga for Depression and Anxiety

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Those experiencing SAD don't often take the time to exercise as much as they should. To help them be a little more active throughout the day, gift them this yoga class video. It'll inspire them to move around, even if it's only for five minutes every day.

We Want to Hear From You!

Have you experienced SAD? Which items helped you? Tweet us @womendotcom or message us on Facebook to tell us all about them!