These Are the 6 Best Meditation Podcasts on SoundCloud
Best Meditation Podcasts on SoundCloud
Meditation is something we should all participate in regularly, yet it seems impossible to do.
How do you sit in silence and quiet your mind when you have a billion different things you should be thinking about? And how do you sit still long enough for it to actually produce a positive change?
Rather than reading books or trying it out on your own, we recommend turning to podcasts to better understand how to meditate.
Just for you, we rounded up the six very best podcasts on SoundCloud that are ideal for beginners who want to get into meditation. Scroll below to find the best one for you!
1. Daily Meditation Podcast
The Daily Meditation Podcast offers guided meditations seven days a week that can help you sleep better, reduce stress, and be more productive. Each episode is roughly 15 minutes, so it won't take too much time out of your day to listen.
2. The Meditation Podcast
Produced by Jesse Stern and Jeane July-Stern, this podcast is entirely unique from any other meditation podcast out there. Each episode features binaural beats in the audio, which can help induce a deeper state of relaxation. This podcast is designed for anyone who wants to hone in on meditation, but needs some more guidance that information you can find online.
3. Natural Meditation Podcast
Hosted by Stephen Wormland, MA in clinical psychology and trained in Gestalt therapy, this podcast gives incredible insight into the world of meditation. Wormland has studied and practiced Buddhist traditions of meditation for over 30 years and was eve na monk in the Tibetan tradition for 11 years. It's safe to say he has plenty of knowledge to share with the world.
4. POTH Meditation Podcast
Created by Pilgrimage of the Heart Yoga, this show is dedicated to giving listeners the tools they need to feel comfortable practicing meditation in their own home. Because, let's be honest, who has the time to visit a meditation studio even once a week?
5. Ordinary Mind Meditation Podcast
Offering a guided course on Buddhist meditation, the Ordinary Mind Meditation Podcast bestows listeners with teachings on Buddhist philosophy and psychology. These lessons will not only help one meditate, but can be applied to your everyday life.
The Meditation Studio app is responsible for this glorious podcast on meditation. They not only discuss how to meditate, but also focus on why you should do it. Through stories from regular people and meditation experts, you'll quickly discover that you should've been meditating ages ago.