7 of the Best Kegel Balls for Women to Exercise With

Luna Beads from Lelo
via Lelo

Are you doing your Kegels?

Best Kegel Balls for Women

You've probably been asked, "Are you doing your Kegels?" at least 100 times in your life.

Chances are, you probably haven't been doing them. That's okay, because as important as they are to [strengthen your pelvic floor](, not every woman partakes in the activity (which was first described by gynecologist Arnold Kegel, hence where the name comes from).

So what even is a Kegel anyway? Well, we mentioned it helps keep your lady bits strong, but how does that work? Essentially, you'll contract and relax the muscles that form the pelvic floor to keep them tight, which can also help to prevent urine leakage (especially in women who've just given birth) and strengthen the intensity of an orgasm.

Now that you have a better understanding of what Kegels are, let's talk about how to do them. It's really quite simple actually, all you really do is tighten your pelvic muscles as if you're stopping urination midstream. You can do them for a few seconds at a time three times per day. Try to do sets of 10 to 15.

For even more of a workout, you can use Kegel balls. These nifty little contraptions basically do all the work for you, which makes it easier to actually do your Kegels on a daily basis.

Without further ado, scroll below for the best Kegel balls for women!

1. Her Kegel Kit

via Adam & Eve

Buy it from Adam & Eve here!

This kit features a multi-speed stimulator, along with silicone and silver Kegel balls to use at your discretion. You'll want to start with the silicone balls first, and then work your way up to using the silver Kegel balls.

2. Fifty Shades of Grey Beyond Aroused Kegel Balls Set

via Lovehoney

Buy it from Lovehoney here!

Fifty Shades of Grey-inspired sex toys are always your best bet. Feel like Anastasia Steele as you use these Kegel balls (in different shades of grey, nonetheless) to strengthen your lady bits.

3. Like a Virgin Tightening Kit

via Adam & Eve

Buy it from Adam & Eve here!

Have the tightest vagina around with the help of this kit, featuring Ben Wa Kegel Balls and tightening pleasure gel. You'll notice a stark improvement in your sex life within the first few days of using this kit.

4. Lovehoney Main Squeeze Heavy Double Kegel Balls

via Lovehoney

Buy it from Lovehoney here!

These are pretty heavy-duty, so we don't recommend them for beginners, but they are something you can work towards. Once your tried and true Kegel balls just don't cut it for you anymore, these will offer the advanced pelvic floor training and pleasure you desperately need.

5. Intimina Laselle Exerciser

via Intimina

Buy it from Intimina here!

Essentially a small weight for your pelvic floor, the Laselle Exerciser from Intimina will help you strengthen and tone your lady bits fast, so you can achieve the orgasmic feelings you deserve during sex. They offer up to six weight combinations, but definitely start with the lighter set first.

6. We-Vibe Bloom Rechargeable App Control Vibrating Kegel Balls

via Lovehoney

Buy it from Lovehoney here!

With everything already being on our phones, these Kegel balls that are controlled by an app make it so much easier to be reminded to do your Kegels. You really have no excuse not to when you can do it straight from your phone, in between scrolling through Instagram and checking your work emails.

7. Lelo Luna Beads

via Lelo

Buy it form Lelo here!

Arguably the best looking Kegel balls on this list, the Luna Beads from Lelo will tighten your pelvic floor in style. They also come in two sizes, so you can graduate to the larger ones once you've mastered the smaller balls.

We Want to Hear From You

Which Kegel balls will you use to strengthen your pelvic floor, thus intensifying your orgasms?

Tweet us @womendotcom or message us on Facebook to tell us!