These Are the 7 Best Books on Meditation You'll Ever Read

Woman meditating on the dock of a river
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Zen out!

More and more people are turning to meditation as a means of stress relief.

There are a plethora of proven benefits it has on one's health, so how could you turn it down?

We're guessing you're here because you're either an expert meditator or are finally ready to dip your toe in the tides of mindfulness and want to do a little bit of research on the matter.

Whether you meditate every single day or have never tried it, you'll find a book about it on this list that speaks to you. Scroll below to see which one to add to your reading list today!

1. Making Space

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In this book by Zen Master Thich Nhat Hanh, readers will be given guidance and step-by-step instructions on how to set up a meditation room in their own home. Though it may seem like a lot of work, it's really not—and Hanh is here to help you make space for mindfulness.

Buy it here!

2. Meditation Secrets for Women

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We're women.com, of course we're going to have this book on this list. While anyone and everyone can practice meditation, it works differently from individual to individual. This book specifically tailors the best meditation practices for women of all walks of life. How could you not give it a chance?

Buy it here!

3. Teach Us to Sit Still

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Teach Us to Sit Still is the perfect book for those who are a bit unsure about this whole meditation thing for whatever reason. We get it, it's not the easiest thing to sit down and do on the daily. But this book will help convince you it's attainable.

Buy it here!

4. The Mind Illuminated

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Judging from the cover, it should be pretty obvious this book isn't for beginners—oh, no. This book is for those who want to take their meditation practices to the next level, or even for people who take a go-big-or-go-home approach to life.

Readers will be introduced to a science-based approach to meditation from a neuroscientist turned meditation master. Ready to dive in?

Buy it here!

5. How to Meditate

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How to Meditate is a practical guide beginners can turn to in order to better understand what meditation is, why it's practiced, and so much more. Whatever questions you have about it, this book definitely has answers.

Buy it here!

6. The Little Book of Mindfulness

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Many are weary of trying meditation because they're convinced you need a lot of time to do it right. That may be the case, but even a few minutes a day can drastically improve your overall health and well-being. The Little Book of Mindfulness is here to remind you of that. It offers 10-minute practices everyone, no matter how busy their schedules, can add to their daily routine.

Buy it here!

7. Mindfulness in Plain English

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This is often a go-to recommendation for those looking to better understand meditation and mindfulness. It's chock-full of information about the subject and best ways to practice it in your everyday life.

While it may seem as though it's geared towards beginners, even experts in meditation can benefit from the teachings provided in this book.

Buy it here!