How To Gain Weight With IBS | A High Calorie Low FODMAP Diet Is The Answer

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Underweight with IBS? Here's some food for thought!

For many IBS sufferers, one of the biggest challenges is gaining weight.

If you have IBS and have trouble gaining weight, it's important to pay attention to everything you are eating and drinking. A safe and healthy IBS diet is crucial to gaining weight while suffering from irritable bowel syndrome.

How Do You Gain Weight With IBS?

While IBS itself does not cause weight loss, many IBS attack symptoms including gas, bloating, nausea, and diarrhea can cause sufferers to skip meals or eat a highly restrictive diet.

IBS and weight loss don't have to go hand in hand. Some people with IBS find that eating a fourth meal every day helps them take in extra calories.

Others might have to sneak in extra calories by sipping on smoothies or protein drinks to gain a little weight.

What Is The Best IBS Weight Gain Diet?

If you're underweight with IBS and can't seem to gain weight no matter what you do, it's time to take a good, hard look at your diet.

While there is no one-size-fits-all-diet for IBS, it's important to avoid any foods that trigger your bowel problems.

Conventional wisdom states that when sick with stomach issues, you should stick to the BRAT Diet of bananas, rice, applesauce, and toast; however, these foods can be quite limiting and low in calories.

That's where a low FODMAP diet becomes incredibly useful.

Are High Calorie Low FODMAP Foods The Answer To IBS Weight Gain?

A low FODMAP IBS diet restricts foods containing lactose, fructose, and certain other sugars and carbohydrates that can trigger an IBS attack.

As a result, many of the foods IBS sufferers choose to eat are extremely low in calories. By focusing on high calorie low FODMAP foods, people with IBS should be able to gain a few pounds and maintain a healthy weight.

When cooking your next meal, focus on incorporating any of the following ingredients:

  • Avocado
  • Beef
  • Chicken
  • Eggs
  • Fish
  • Mayonnaise
  • Olive oil
  • Peanut butter
  • Seafood
  • Sourdough bread
  • Tofu

It is important to note that not all of the above ingredients are trigger-free for every IBS sufferer.

Always listen to your body and eliminate any food from your diet that causes an IBS flare-up.