Eat This, Not That: The On-The-Go Girl's Guide To Fast Food

eating, food & drinks

You don't have to sacrifice nutrition for convenience.

Whether you're a busy working mom or just a gal on a road trip, sometimes fast food seems like the only feasible dining option. But between the high sodium and the unhealthy fats, it's not always the healthiest option.

While fast food joints get a bad rep, that doesn't mean you can't find healthier options at your favorite fast food chain.

The next time you're thinking about hitting the drive-thru, consider skipping the worst menu items in favor of more nutritious options.


Eat This: Fruit ‘N Yogurt Parfait, Fruit & Maple Oatmeal, Side Salad, Artisan Grilled Chicken Sandwich, Apple Slices

Not That: Big Breakfast With Hotcakes, Big Mac, McFlurry With M&M's, Frappe Mocha, Premium Crispy Chicken Club Sandwich

Burger King

Eat This: Tendergrill Chicken Sandwich, Whopper Jr., Chicken Apple & Cranberry Garden Fresh Salad, Salad Wraps

Not That: BK Ultimate Breakfast Platter, Hash Browns, Triple Whopper with Cheese, Premium Crispy Chicken Sandwich, Big King Sandwich

Taco Bell

Eat This: Soft Tacos, Cantina Power Bowl, Anything from the Fresco Menu

Not That: Grande Scrambler Sausage Burrito, Cinnabon Delights, Beef Quesarito, Nachos Bell Grande


Eat This: Ultimate Chicken Grill Sandwich, Chicken Go Wraps, Chili, Caesar Side Salad

Not That: Dave's Triple, Asiago Ranch Chicken Club Sandwich, Baconator


Eat This: Kentucky Grilled Chicken, Corn on the Cob, Green Beans, Coleslaw, Mashed Potatoes

Not That: Chicken Pot Pie, Spicy Crispy Chicken Breast, Popcorn Chicken, Home-Style Biscuits

SHARE this story with a fast food addict!