Apple Cider Vinegar & IBS: 4 Ways ACV Effects Irritable Bowel Syndrome
Is ACV the magic cure for IBS?
If you suffer from Irritable Bowel Syndrome (commonly referred to as IBS), then you know how the symptoms can wreak havoc on your body.
If you’re looking for relief, apple cider vinegar for IBS might just be the cure you need.
Is Apple Cider Vinegar Good For IBS?
Scan any health forum online and you’ll find dozens of people claiming that apple cider vinegar is a remedy for bowel problems like IBS.
All you need to do is add a couple teaspoons of ACV to a glass of water and drink it 2-3 times a day.
Proponents of ACV for IBS claim that the acidity of the apple cider vinegar helps settle your stomach by increasing your low levels of stomach acid caused by IBS.
Does Apple Cider Vinegar Help With IBS Bloating And Gas?
Irritable bowel syndrome is known to cause several unpleasant symptoms, from diarrhea and abdominal pain to constipation and flatulence.
While apple cider vinegar alone might not cure all of these IBS symptoms, it can help with a couple of them. Low levels of stomach acid cause your stomach to become gassy, leading to bloating and flatulence.
Do Apple Cider Vinegar Pills For IBS Also Relieve Symptoms?
While various IBS medication and IBS treatments are available, apple cider vinegar is a natural, inexpensive, and easily accessible option for most people.
But if the thought of drinking apple cider vinegar for bowel problems sounds too off-putting, you can always try apple cider vinegar pills for IBS.
Many health stores sell apple cider vinegar supplements to relieve irritable bowel syndrome symptoms.
Can Apple Cider Vinegar Cause IBS Side Effects?
Because apple cider vinegar is so acidic, it’s important for those with IBS to limit how much ACV they are consuming at any given time.
While a small amount mixed with water might work wonders for one person, it can be easy to overdo it. Too much apple cider vinegar at once could be too strong for an IBS sufferer’s delicate system to handle.
Always make sure that you are only drinking a couple teaspoons of ACV at a time and that you are spreading your 2-3 glasses throughout the day to avoid any negative apple cider vinegar IBS side effects.
It's also important to note that apple cider vinegar alone will not solve every IBS issue; a safe and healthy IBS diet is also crucial to maintaining proper gut health and weight.
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