When it comes to the holidays, there are many stress factors upon us. We are worried about being around friends and family we haven't seen in a while, we are worried about being able to afford all of the gift-buying that is coming up, and we are definitely worried about packing on those holiday pounds.
These three tips will help you shed some unwanted cushion pre-holiday and also allow you to monitor your body throughout all of the turkey, rolls and never-ending amounts of (disgustingly delicious) pie...
Jumping rope can burn 600 calories per hour. You can buy a jump rope at Target, on Amazon.com and several other shops but make sure that you're buying a workout rope and not a child's jumping rope 😉
Eat Your Heart Out... For Breakfast At Least!
Start your day with a big, high-protein breakfast.
Some great ideas for food are: - Greek Yogurt - Turkey Bacon - Cottage Cheese - Eggs - Skim Milk - Whey Protein - Peanut Butter - Chicken Sausage
Drinking water is good for you for several reasons. When it comes to weight loss, water can help in two ways: 1. drinking water will help burn calories faster and 2. drinking water before meals can help reduce your appetite.
That being said, you should give it a go! Try drinking one full glass per hour and then go up from there. For meals, drink a glass of water with a lemon wedge once before you eat and once after. This will help you feel full faster and reduce the chance of you overeating!
What is your favorite weight-loss tip? SHARE in the comments below and send this article to all of your friends before the holidays**!