Are you tired just reading this?
According to the CDC, 1 in 3 adults don't get enough sleep. And in this day and age of technology, social media, and the ability to binge watch television shows, it's astronomically likely that you are that one person. And if it's not you, it's for sure someone you know. Getting proper sleep is a crucial part of your physical health. Not getting enough sleep is linked to high blood pressure, increased risk of heart disease, poor mental health, and more. Take this quiz to see how well you're really sleeping at night after all.