Quiz: Are You Really Getting Enough Sleep?
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Are you tired just reading this?
One in 3 people don't get enough sleep—are you one of them? Find out if you need to get more sleep by taking our quiz right this very instance!
Sep 06, 2018
1 of 18Choose Your Answer:
Is bedtime important to you?
I try to stay consistent but it's hard
Yes, very important
Bedtime is for kids
2 of 18Choose Your Answer:
Which of these is a good amount of sleep?
7 to 9 hours
5 to 7 hours
3 to 4 hours
3 of 18Choose Your Answer:
What would you rather do during the daytime?
Work
Read
Nap
4 of 18Choose Your Answer:
Do you ever drink coffee in the middle of the day?
Sometimes
No
Yes
5 of 18Choose Your Answer:
When do you usually stop using electronics?
At least 1 hour before bed
Right before bed
30 mins before bed
6 of 18Choose Your Answer:
Rrriinng! Rrriinng! Rise and shine. How many times do you hit snooze?
2 or 3
1 or 2
More than 3
7 of 18Choose Your Answer:
You drink alcohol before bed __.
Only on special occasions
Rarely
More often than you probably should
8 of 18Choose Your Answer:
When do you usually exercise?
In the middle of the day or afternoon
Exercise?
In the morning
9 of 18Choose Your Answer:
Pick the most comfortable option
A soft eye mask
A plush blanket
A stuffed toy
10 of 18Choose Your Answer:
Snacks are best eaten __.
In the evening
Throughout the day
In the middle of the night
11 of 18Choose Your Answer:
When you're trying to go to sleep, the temperature is often __.
Too warm
Just right
Too cold
12 of 18Choose Your Answer:
__ is the most distracting thing when you're trying to sleep.
Outside noises
Light from outside or electronics
A snoring partner
13 of 18Choose Your Answer:
It's possible for it to be too quiet at night when you're trying to sleep.
True
False
14 of 18Choose Your Answer:
You would consider your mattress to be __.
Too soft
Too firm
Just right
15 of 18Choose Your Answer:
Your naps usually run __.
2 hours or more
No longer than 30 mins
1 hour
16 of 18Choose Your Answer:
What do your weekends usually look like?
I stay up later than normal
I go to bed at about the same time as during the week
Party!!!
17 of 18Choose Your Answer:
Choose a bedtime routine that matches yours the best.
Lay down and be on your phone for 30 minutes, then go to sleep
Last minute work, check social media,etc., then sleep
Yoga or meditation, wind down, go to sleep
18 of 18Choose Your Answer:
Sunlight illuminates your room first thing in the morning. You feel...
Great! Ready to get the day started.
Like getting up, shutting the curtains, and going back to sleep
Ready to get up, but still a little tired
WOMEN.COM | Quiz Facts
According to the CDC, 1 in 3 adults don't get enough sleep. And in this day and age of technology, social media, and the ability to binge watch television shows, it's astronomically likely that you are that one person. And if it's not you, it's for sure someone you know. Getting proper sleep is a crucial part of your physical health. Not getting enough sleep is linked to high blood pressure, increased risk of heart disease, poor mental health, and more. Take this quiz to see how well you're really sleeping at night after all.