Quiz: Are You Really Getting Enough Sleep?

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Are you tired just reading this?

One in 3 people don't get enough sleep—are you one of them? Find out if you need to get more sleep by taking our quiz right this very instance!

 Sep 06, 2018
1 of 18Choose Your Answer:
Is bedtime important to you?
Bedtime is for kids
I try to stay consistent but it's hard
Yes, very important
2 of 18Choose Your Answer:
Which of these is a good amount of sleep?
5 to 7 hours
3 to 4 hours
7 to 9 hours
3 of 18Choose Your Answer:
What would you rather do during the daytime?
Work
Nap
Read
4 of 18Choose Your Answer:
Do you ever drink coffee in the middle of the day?
Sometimes
No
Yes
5 of 18Choose Your Answer:
When do you usually stop using electronics?
Right before bed
30 mins before bed
At least 1 hour before bed
6 of 18Choose Your Answer:
Rrriinng! Rrriinng! Rise and shine. How many times do you hit snooze?
More than 3
1 or 2
2 or 3
7 of 18Choose Your Answer:
You drink alcohol before bed __.
More often than you probably should
Only on special occasions
Rarely
8 of 18Choose Your Answer:
When do you usually exercise?
In the middle of the day or afternoon
Exercise?
In the morning
9 of 18Choose Your Answer:
Pick the most comfortable option
A plush blanket
A soft eye mask
A stuffed toy
10 of 18Choose Your Answer:
Snacks are best eaten __.
In the evening
Throughout the day
In the middle of the night
11 of 18Choose Your Answer:
When you're trying to go to sleep, the temperature is often __.
Too warm
Too cold
Just right
12 of 18Choose Your Answer:
__ is the most distracting thing when you're trying to sleep.
Light from outside or electronics
A snoring partner
Outside noises
13 of 18Choose Your Answer:
It's possible for it to be too quiet at night when you're trying to sleep.
False
True
14 of 18Choose Your Answer:
You would consider your mattress to be __.
Too firm
Just right
Too soft
15 of 18Choose Your Answer:
Your naps usually run __.
No longer than 30 mins
2 hours or more
1 hour
16 of 18Choose Your Answer:
What do your weekends usually look like?
I stay up later than normal
Party!!!
I go to bed at about the same time as during the week
17 of 18Choose Your Answer:
Choose a bedtime routine that matches yours the best.
Last minute work, check social media,etc., then sleep
Yoga or meditation, wind down, go to sleep
Lay down and be on your phone for 30 minutes, then go to sleep
18 of 18Choose Your Answer:
Sunlight illuminates your room first thing in the morning. You feel...
Like getting up, shutting the curtains, and going back to sleep
Great! Ready to get the day started.
Ready to get up, but still a little tired
WOMEN.COM | Quiz Facts

According to the CDC, 1 in 3 adults don't get enough sleep. And in this day and age of technology, social media, and the ability to binge watch television shows, it's astronomically likely that you are that one person. And if it's not you, it's for sure someone you know. Getting proper sleep is a crucial part of your physical health. Not getting enough sleep is linked to high blood pressure, increased risk of heart disease, poor mental health, and more. Take this quiz to see how well you're really sleeping at night after all.