Quiz: Which Type of Diet Is Best for You?

Jack Black gives salad to nun
Nacho Libre via Paramount Pictures

There's a lot of fads and gimmicks out there. Take this quiz to find out which diet is really best for you.

Is the Flexitarian, DASH, Mediterranean, or Slow Carb diet the best one for you? This quiz will tell you which diet is really best for your body!

 Sep 07, 2018
1 of 18Choose your answer!
How important is losing weight to you?
Moderately Important
Not very important
Very Important
2 of 18Choose your answer!
Are there any medical conditions that you're trying to mitigate or manage?
I'm not sure
3 of 18Choose your answer!
How quickly do you want to start seeing results?
Quick results would be nice, but easiness to follow is more important to me
It's not important
Very quickly
4 of 18Choose your answer!
Will you be incorporating regular exercise with the diet?
As much as I can but I'm not worrying
Only to help with losing some weight
5 of 18Choose your answer!
Are you okay with meal prepping every week?
I'd rather not have to meal prep
6 of 18Choose your answer!
Being able to eat meat is __ important to me.
Very important
Not important at all
Not very important
Somewhat important
7 of 18Choose your answer!
Which sounds better? A diet with not a lot of rules but you have to follow them every day, or a diet with a few hard rules and one cheat day every week.
Not a lot of rules, but must follow every day
Few hard rules with one cheat day
8 of 18Choose your answer!
How important is having a variety of meal options?
I'm totally okay with low variety until I reach my goals
It's important to me
Some variety would be nice
9 of 18Choose your answer!
Have you ever dieted before?
Not successfully
Yes, successfully
Yes, somewhat successfully
10 of 18Choose your answer!
How important is eating fruit to you?
I'd have a hard time giving up fruit because I love it
I'm okay with not eating much fruit
I want the vitamins and antioxidants from fruit
11 of 18Choose your answer!
You'll probably need to start avoiding carbs. Is that okay?
Yes, carbs aren't the healthiest option
Yes, trying to lose as much weight as possible
I'd actually prefer a diet that lets me eat carbs if I want
12 of 18Choose your answer!
What usually causes you to blow off a diet?
I don't like most healthy food options
Dieting can get expensive
It's too hard to follow
Temptation to eat junk foods
13 of 18Choose your answer!
Calorie counting can be a chore. Do you mind?
No, it's not an issue for me
No, I want to eat less calories
Yes! I want to be able to eat as much as I want
14 of 18Choose your answer!
Cheers! Do you enjoy wine?
Yes, love it
I enjoy the occasional glass or two
I'd rather not
15 of 18Choose your answer!
Dairy might not be the best food group for you. Are you okay with avoiding it?
I don't eat much to begin with
Yes, to lose weight faster
Yes, too much isn't healthy
16 of 18Choose your answer!
Which exercise is the most appealing to you?
A team sport
Walking or hiking
Weight lifting
17 of 18Choose your answer!
What do you tend to snack on?
Fruits or veggies
Jerkies, nuts, bars, etc.
18 of 18Choose your answer!
Do you plan on eating out a lot?
WOMEN.COM | Quiz Facts

Dieting can be one of the trickiest things you can do. Success constantly depends on a ton of different variables, so it can be hard to find the right diet for your specific needs. We've compiled a few that are delivering great results to a lot of other women. Find out which one is the best for you!