5 Best Podcasts for Anyone With Social Anxiety

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Listen up.

Social anxiety can leave you feeling trapped, anxious, fearful, self-conscious, and embarrassed on a daily basis—especially when it comes to social interactions. It's a feeling many (us, included) know all too well.

Sometimes it feels as though nothing can lessen the symptoms, but if anyone understands what you're going through, it's the people on these podcasts.

These list of podcasts can help anyone with social anxiety get through a nervous situation.

Listen to experts, personal experiences, and tips to help you through.

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1. Anxiety Slayer

Via iTunes

This podcasts helps anyone suffering from PTSD, panic attacks, stress, and anxiety. It gives you tips, meditation exercises, as well as breathing techniques to help you feel some peace and calmness.

Listen here!

2. The Anxiety Coaches Podcast - Relief From Anxiety, Panic, and PTSD

Via iTunes

Gina Ryan and coaches help people who suffer from Anxiety, panic attacks, and PTSD. Learning from their own personal experiences, these coaches help listeners get through some anxious situations and offer tips on how to make different lifestyle choices for a happier and healthier life.

Listen here!

3. The Dark Place: Honest Conversations About Mental Health, Depression

Via iTunes

This podcasts allows people to share their struggles with depression, anxiety, or PTSD. The shame-free space where people talk about past memories and experiences with mental illness. It's hosted by Joel Kutz.

Listen here!

4. The Anxiety Podcast

Via iTunes

Tim JP Collins started this podcast to share his experiences with anxiety and panic attacks. This podcasts gives listeners advice and support to help them move past their anxiety. Collins shares interviews with people who have suffered and are suffering from anxiety and panic attacks.

Listen here!

5. The Anxiety Guru Show

Via iTunes

This podcast offers advice on how to get rid of anxiety. Each episode focuses on different situations or problems people with anxiety may be dealing with. Host Paul Dooley gives step process, things to avoid, and also answers questions like 'Can Yoga help lower abnormal anxiety?'

Listen here!

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