4 Surprising Benefits of Exercising on Your Period
It really helps!
Period symptoms can be annoying to manage and sometimes very painful.
The cramps, bloating, and fatigue that's experienced during that time of the month is never fun, nor does it get any easier. Luckily, there are some things you can do to better manage these symptoms.
Exercising is a great way to reduce period pains and help you say good bye to pesky period problems. Read all the benefits of working out while on your period below:
1. Exercising Can Help With Cramps
We all know how painful period cramps can get and taking over the counter medicine doesn't last long enough. Exercising increases blood flow throughout the body, which can help with cramping.
2. It Helps You Manage Your Stress Levels
Stress can be brought on by a number of things, but it always affects your period. High levels of stress can mess with your menstrual cycle and intensify cramps. Exercise is a great outlet to bring a balance to a stressful life.
3. Exercise Can Help With Your Energy Levels
Your period can make you feel sluggish and fatigued at times, thus making it difficult to get through the day. Exercising can boost your energy levels so you can get through your day with more energy naturally.
Any form of exercise that increases your heart rate will help energy levels and beat the feeling of tiredness.
4. It Reduces Bloating
Along with other period symptoms, bloating isn't fun. A way to help reduce bloating is exercising. Exercise eliminates any excess water weight or retention and stimulates blood flow, which can help reduce any bloating caused by your period.
Something to Keep in Mind
When exercising on your period, always remember not to push yourself too hard. Overdoing any workout can intensify period symptoms. Always remember to keep hydrated during any exercises.
Make sure to talk with your doctor, as well, about the times of exercises that are best for you while you're on your period.