6 Proven Benefits Owning a Dog Has on Your Mental Health

Adult Chocolate Labrador retriever
via Unsplash

Helpful furry friends!

Thinking about adopting a dog?

What if we told you that having a fido of your very own could do wonders for your mental health? Would that sway your opinion? Well, it's true.

Having a furry friend can do so much more for your overall health and well-being. Keep scrolling to discover the six most important benefits a dog has on your mental health!

Via UnSplash

1. You Spend More Time Outside

Dogs need a lot of fresh air and space to run around. Staying inside your house can make you feel lonely and even fatigued. Having a dog forces you to step outside to get some fresh air.

Exposure to Vitamin D can help fight feelings of depression, anxiety, and even help with physical conditions like obesity or heart disease.

2. Dogs Get You Moving

Whether it's taking your dog out for a walk or playing some fetch, a dog can increase your physical activity. Increasing your physical activity can help boost energy levels and help fight off symptoms of anxiety.

Here are some easy exercises or physical activities you can do with your dog that benefit the both of you:

  • Running with your dog

  • Swimming

  • Hiking

  • Rollerblading

3. They Reduce Stress

Petting a dog can actual reduce your stress level. This is also a great thing for your dog, petting or grooming your dog can relax them.

Several scientists presented their case at the International Conference of Human-Animal Interactions. They found that the levels of oxytocin increased in both dogs and people when they came in contact. Oxytocin is a hormone released by the brain that can trigger emotions like empathy.

4. Dogs Are a Good Distraction

Dogs can help you get your mind off things. Whether it was a hard day at work, studying, or a full schedule, an energetic dog can be the perfect cure.

5. They Keep You Company

Dogs are your loyal companion. They can keep you company when you are feeling sad or alone. Most of the time your dog will sense when you are feeling down and can help fight off any negative feelings.

6. Dogs Offer Unconditional Love

Along with loyalty, your dog loves you and is a great companion. Having a dog is like coming home to your No. 1 fan every day. They can bring you a sense of joy just by wagging their tail. This can help you beat any feelings of loneliness, anxiousness, or frustration. So why not adopt one today?